Big Bear Mountain - Water For Health

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By now, you probably know that Big Bear Mountain Water is simply one of the cleanest, most refreshing brands of bottled water that you can have at home, in the office, or on the go. But you might not know some of these other interesting facts and tips about water:

Hydration Facts

•	The average human body is 60 to 70 percent water. Water is the most important nutrient the human body needs to survive.
•	It is important for individuals to drink eight glasses of water per day in order to keep the body fully hydrated.
•	Hot temperatures deplete the body’s hydration resources very quickly. It is imperative individuals continually re-hydrate themselves with water when engaging in activities in hot weather.
•	Drinking water is not only an important practice when the temperature rises, but also when the weather is cold. The body uses extra energy to keep itself warm when the temperature rises, therefore depleting hydration.
•	Water hydration is important during fitness. The human body can sweat out more than one quart of water during a one-hour workout.
•	Water facilitates weight loss and helps the body stay healthy and regular.

Healthy Tips

•	Water aids in the digestive process and carries nutrients to all areas of the human body.
•	Regularly drinking water helps keep the human body healthy by maintaining energy and flushing out bacteria.
•	It is important for parents to stay on top of their children’s water intake because kids can burn excess energy and deplete hydration without knowing it. Drinking water can also help prevent childhood obesity.
•	Drinking bottled water can improve the skin’s appearance by preventing dry skin and improving general complexion.
•	Bottled water is one of the safest beverages to drink as it is regulated by individual states as well as the FDA.
•	Drinking bottled water is an excellent replacement for “diet” beverages as it contains no caffeine and is free of calories.
•	Increasing water intake stimulates the kidneys, aiding in the reduction of water retention. In addition, this process allows the body to burn more calories.

Hydration Links

•	www.niehs.nih.gov/kids/baylor/water1.htm
•	www.bottledwaterweb.com

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Drinking water is not only an important practice when the temperature rises, but also when the weather is cold. The body uses extra energy to keep itself warm when the temperature rises, therefore depleting hydration.

For more water facts and tips, Click here!

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